Digital Influence on the Mind: Exploring the Impact of Technology on Attention, Memory, and Cognitive Processing

Abstract

This study investigates the cognitive effects of digital technology, focusing on attention spans, memory retention, and cognitive processing. Through a mixed-methods approach, combining surveys, experiments, and interviews, the research reveals that while digital technology can enhance information processing speed and multitasking capabilities, it may also diminish sustained attention and memory depth. The findings suggest that technological interventions, along with structured educational and workplace strategies, can mitigate adverse effects while promoting cognitive health. Future research should explore longitudinal impacts and diversify participant demographics to deepen understanding and improve technology integration in daily life.